Why am I tired all the time?

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

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16. Don’t hang out with negative people.

Hang out with people who motivate you.

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

- Red meat

15. Always keep your house and workspace clean.

Can you share the entire summary of your spiritual life?

- Honey

Listen to uplifting music.

It's the main fuel source for your brain cells.

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Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

- Fish & Poultry

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Cheers!

They don’t know why though.

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4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

When did you realize that your childhood was not normal?

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

13. Don't listen to sad music.

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12. Eat plenty of whole, high-quality foods:

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

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